Nutrition plays a key role in mood regulation. This means that the food that we eat have direct effect on our mood, behaviors, and emotions too! According to studies, junk food is linked to depression, whereas the intake of good fats are effective in stress management.
Here are healthy snack options to try out to enhance your mood:
- Dark Chocolate
According to a study conducted on the positive effects of dark chocolate, it was revealed that dark chocolate stimulates the production of endorphins that enhance overall mood and wellbeing. It also contains high amounts of serotonin that is popularly known for its antidepressant effects.
Popcorn contains the amino acid, tryptophan which in turn stimulates the production of serotonin- a compound that is best known for its mood-enhancing effects.
Fresh banana topped with cottage cheese is a great combo if you want to uplift your spirits and enhance your mood. Banana houses a variety of nutrients that help in boosting mood through the production of more serotonin in the bloodstream.
Almonds, cashews, and walnuts are fantastic food items that improve one’s mood and sense of wellbeing. Nuts feature chemicals that stimulate the production of more serotonin in the body. Healthy nuts are also great sources of Omega-3 fatty acids- nutrients that are linked to better mood and significant risk in the incidence of depression.
Fresh coconut meat or dried coconut chips boast medium-chain triglycerides that the brain utilizes immediately. This healthy source of energy helps in normalizing blood glucose levels and stabilizes mood too. Then you can add Apex NutraPal Pro to maintain a healthy digestive system.