If you are trying to lose weight, you might want to consider eating small meals throughout the day. Doing this will boost your metabolism and allow you to lose weight much faster. You will also feel full and not have that feeling like you are starving when you are trying to diet.
When you eat frequent small meals, your stomach never empties fully and you feel more satisfied. Aim to eat something every three hours and you will lose weight. Of course, what you eat is very important. You don’t want to eat junk. Steer clear of sugar and soda and aim to eat something healthy every three hours that is no more than 200 calories.
Try to include both a protein source and fruit when you eat your small meals. You want the meals to be healthy. You can also include a carbohydrate with the meals to help you feel more full. Each meal is going to be something that nourishes you and you want each meal to give your body the nutrients you need to thrive. If you eat these small meals each day you will lose more weight and your metabolism will stay high.